Mandela Day 2025: Healing Starts with 67 Minutes of Compassion 💛

It is in the character of growth that we should learn from both pleasant and unpleasant experiences.” – Nelson Mandela Today, on Mandela Day, we are reminded of the power of kindness, service, and compassion. For 67 years, Madiba devoted his life to fighting for justice, peace, and human dignity. At Mustard Seed Tree, we honour his legacy by standing with those who are emotionally hurting, mentally exhausted, and in need of healing. 🧠 Mental health matters. Behind every brave face is a silent battle. Depression, trauma, grief, anxiety—these don't take holidays, and they don’t disappear with time. But healing starts with listening. It starts with connection. It starts with showing up for one another. This Mandela Day, we're asking: 👉 Will you use your 67 minutes to make space for someone who’s struggling? 👉 Will you reach out to a friend who’s gone quiet? 👉 Will you support emotional wellness, not just in words, but in action? 💬 Here’s how you can make a difference today: Volunteer or donate to support free mental health counselling. Share our posts and mental health resources. Book a session for yourself or someone in need. It's not weakness—it's wisdom. Write a letter of encouragement to survivors of abuse or trauma (we’ll pass it along). Start your journey of healing, forgiveness, or support—no matter how small the first step feels. 🌱 At Mustard Seed Tree, every day is about planting seeds of hope. We’re here to walk with you, through the darkness, toward the light. You don’t need to have it all figured out. Just take the next right step. 🕊️ Today, let’s remember: Mental freedom is just as important as political freedom. And emotional healing is a human right. #MandelaDay #67Minutes #MentalHealthMatters #MustardSeedTree #CounsellingSupport #SouthAfricaStrong #HealingStartsHere